Learn the complete Angamardana series in 4 sessions of 2 hours: – Saturday 16 March: 09h – 11h & 17h-19h – Sunday 17 March: 09h – 11h & 17h-19h Attendance on all sessions is necessary. Open to all from age 12 years and above. No previous experience in Yoga is needed. Empty stomach condition required for all sessions.

Open only for those who have done the Surya Kriya workshop.  - Personal correction of your practice   - Deepening your practice with an extra dimension   - Q&A  

Open for all. Based on Sadhguru’s insights on gastronomics, the first part of the workshop will focus on classification of different foods, their nourishment value and their role in digestion. The second half will comprise of preparing simple and yet highly nutritious dishes using easily available ingredients. Simply getting a few fundamentals right will make a big difference in ensuring a vibrant and energetic lifestyle.

Open only for those who have already followed the Angamardana Workshop. - Personal Feedback on your practice - Deepen your practice in guided session - Q&A

Upa Yoga essentially means “sub-yoga” or “pre-yoga”. This program offers a simple yet powerful set of  practices that activate the joints, muscles and energy system, bringing ease to the whole system. Everybody welcome (from age 7). Registration required.

Open to all. (minimum age 14 years). No previous experience in yoga is needed. 4 sessions of 2,5 hours (total 10hours) – Saturday 6 April: 9h-11h30 & 17h-19h30 – Sunday 7 April: 9h-11h30 & 17h-19h30 attendance on all sessions is compulsary. The word asana literally means a posture. Out of the innumerable asanas a body can assume, 84 have been identified as Yogasanas, through which one can transform the body and mind into a possibility for ultimate well-being. Yogasanas are not exercises,…

Open only for those who already did the Yogasanas Basic Program