Hata Yoga stems from a deep understanding of the mechanics of the body, and uses yogic postures, or yogasanas, to enable the system to sustain higher dimensions of energy. At the Isha Hata Yoga School, Hata Yoga is imparted not as a physical exercise, but in its full depth and dimension, enabling a person in the most fundamental way, to flower into his ultimate potential. The school offers a comprehensive set of yogasanas, which are very subtle processes of changing the energy in the system and straightening out physical and mental imbalances.

The practice of Yogasanas provides countless benefits including:

* Relief of chronic ailments
* Slowing down the aging process
* Stabilization of the body, mind and energy system
* Brings about a state of meditativeness
* Evolution of body and mind towards a higher possibility