Upa Yoga

Upa Yoga is a simple yet powerful system of exercise that activates the joints, muscles and energy system. Based on a sophisticated understanding of the body's mechanics, Upa Yoga releases the inertia in the energy and brings ease to the whole system.


Upa Yoga has numerous benefits:

* Activates and strengthens the muscles and the energy system

* Lubricates the joints

* Rejuvenates the body after inactivity, e.g. post-jetlag or long travel

* Brings a great sense of ease to the system

* Creates an instant sense of alertness and liveliness