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Surya Shakti (for Surya Kriya practitioners)
17 November 2019 @ 09:00 - 11:30€35
Open only for those who completed the Surya Kriya workshop
Surya Shakti is an active form of the Sun Salutation. It is an ancient yogic practice which is a powerful sequence of 18 postures. It is designed as a holistic process for great physical fitness. “Surya” means “Sun,” and “Shakti” means “energy”. Surya Shakti cultivates great physical fitness and strength.
Surya Shakti includes several aspects that enrich one’s life:
- Strengthens the heart
- Boosts vigor and vitality
- Improves immunity
- Strengthens the muscles
- Tones the digestive system
- Corrects hormonal imbalances
- Lubricates the joints
- Develops mental clarity and focus
- Remedies weak constitutions