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Surya Shakti

15 April 2021 @ 17:00 - 16 April 2021 @ 11:45

€70

Surya Shakti is an active form of the Sun Salutation. It is an ancient yogic practice which is a powerful sequence of 18 postures. It is designed as a holistic process for great physical fitness. “Surya” means “Sun,” and “Shakti” means “energy”. Surya Shakti cultivates great physical fitness and strength.

Surya Shakti includes several aspects that enrich one’s life:

  • Strengthens the heart
  • Boosts vigor and vitality
  • Improves immunity
  • Strengthens the muscles
  • Tones the digestive system
  • Corrects hormonal imbalances
  • Lubricates the joints
  • Develops mental clarity and focus
  • Remedies weak constitutions

Learn Surya Shakti in 2 sessions of 1h45min on 15 & 16 April.

Details

Start:
15 April 2021 @ 17:00
End:
16 April 2021 @ 11:45
Cost:
€70