Jala Neti / Bhastrika / Shanmukhi Mudra
21 January 2024 @ 09:00 - 12:15€100
Learn 1, 2 or 3 different Yogic Practices on one morning:
– Jala Neti: 09h-10h AM: €55 . Price includes purchase of Jala Neti pot. Open for all from age 14.
– Bhastrika Kriya: 10h-10h45 AM: €35: Only open for those who already learned Angamardana, Surya Kriya or Yogasanas.
– Shanmukhi Mudra: 11:00 – 12h15 AM: €35. Open for all from age 14.
Package offer: Learn all 3 yogic practices for €100 instead of €125!
benefits Jala Neti:
- Relieves Asthma, Allergy, Cold, Sinusitis, Migraine, headaches, anxiety and stress
- Calms and activates the Nervous system in a big way
- Helps with diseases of eyes, nose and throat
- Insomnia, tiredness, improves quality of sleep
- Removes excess mucus and pollutants from nasal passages and sinuses
- Purifies the blood
- The number of the breaths come down and lung capacity increases
- Relaxation of the whole system
- Helps with symptoms of Asthma
- Reduces allergies
- Helps with hormonal imbalances
- Helps relieve Sinusitis
- Helps relieve skin disease
- Helps with Diabetes
benefits Shanmukhi Mudra:
- Improves Vision
- Brightens the eyes and rejuvenates different parts of the face
- Helps with ailments related to nose, ears and eyes
- Helps relieve Vertigo and Tinnitus
- Brings about mental balance and enhances awareness
- Helps turn a person inward, prepares one for Pratyahara