• Registration:

  https://www.eventbrite.co.uk/e/yoga-for-health-free-session-in-belgium-gent-tickets-35217417243#tickets

• The workshop is open to all over 7 years of age and do not require any fitness level or previous exposure to yoga
• Workshop is held for 1h 30min to allow interaction and the possibility to ask questions in the end.
• The practices taught can be done anywhere between 5 to 21 minutes
• Ongoing online support will be made available after the session.

Benefits

• Enhances vitality, focus, memory and productivity
• Stabilises the body, mind and emotions
• Strengthens and stabilizes the spine
• Can relieve back pain, stress, anxiety and tension
• Can relieve from chronic ailments and improves overall health
• Enhances teamwork and communication
• Imparts a lasting sense of joy, peace and fulfillment