PRE-REQUISITE: Must have learned ANY of the following classes before participating:

• Surya Kriya, Surya Shakti, Yogasanas or Angamardana

2 sessions (5,5h): 9h-12 & 16h-18h30

Please come on light stomach condition: Finish a meal 2,5 hours prior to the class. It is preferable to come without contact lenses.

Program content and benefits:

• Full set of 6 Eye Practices

• Includes Shanmukhki Mudra – Beautifying Kriya

• Includes Nada Yoga (Aumkar Yoga)

• Improve Myopia & Hyperopia

• Learn how refresh eyes after long periods of strain on the eyes

• Prevent degenerative issues off the eye

• Prevent computer eye strain

• Increase sense awareness (supportive for meditation)