Upa Yoga
Upa Yoga is a simple yet powerful system of exercise that activates the joints, muscles and energy system. Based on a sophisticated understanding of the body's mechanics, Upa Yoga releases the inertia in the energy and brings ease to the whole system.
Upa Yoga has numerous benefits:
* Activates and strengthens the muscles and the energy system
* Lubricates the joints
* Rejuvenates the body after inactivity, e.g. post-jetlag or long travel
* Brings a great sense of ease to the system
* Creates an instant sense of alertness and liveliness