Surya Shakti is an active form of the Sun Salutation. It is an ancient yogic practice which is a powerful sequence of 18 postures. It is designed as a holistic process for great physical fitness. “Surya” means “Sun,” and “Shakti” means “energy”. Surya Shakti cultivates great physical fitness and strength.

Surya Shakti includes several aspects that enrich one’s life:

• Strengthens the heart
• Boosts vigor and vitality
• Improves immunity
• Strengthens the muscles
• Tones the digestive system
• Corrects hormonal imbalances
• Lubricates the joints
• Develops mental clarity and focus
• Remedies weak constitutions

Learn Surya Shakti in 2 sessions of 1h45min on 15 & 16 April.