Surya Kriya

Surya Kriya is a potent yogic practice of tremendous antiquity, designed as a holistic process for health, wellness and complete inner wellbeing. "Surya" means "Sun," and "kriya" means "inner energy process." Surya Kriya activates the solar plexus within the system and balances a person's energies, leading to stability of the body and stillness of the mind. This strong foundation becomes the basis to explore higher dimensions of life. Traditionally available only to select groups of yogis, Surya Kriya is being offered by Sadhguru as a comprehensive spiritual practice that is ideal for the hectic pace of today's world.

hatayogaschool

Surya Kriya is a holistic proces for total health and wellbeing:

* Improves flexibility, posture and balance

* Boosts vigor and vitality

* Enhances hormonal and emotional balance

* Develops mental clarity and focus

* Remedies weak constitutions

* Builds a foundation for meditativeness